Bioavailability isn’t a fixed number—it’s influenced by multiple factors. The nutrient itself, its specific form (like magnesium citrate versus magnesium oxide), your body’s current status, your digestive health, and even whether you take it with or without food all play a role. Some nutrients, like iron, can range anywhere from 1–30% absorption depending on these variables.
So there’s no universal answer that fits everyone. But here’s what we can guarantee: we exclusively use premium, highly bioavailable, and well-tolerated ingredients. That means your body gets what it needs—in a form it can actually use.