Here’s the thing: fat-soluble vitamins love a little company. They’re absorbed most effectively when paired with a meal that includes some dietary fat. So if you take BIOGENA ONE on an empty stomach, your body might not capture every last bit of goodness.
Our recommendation: take it with your meal or within 30–60 minutes afterwards for the best results. That said, life doesn’t always go according to plan—and that’s okay. Even if you take it solo, BIOGENA ONE still delivers. You’re doing something great for yourself either way.