Which nutrients make sense for you depends entirely on how you live: How do you move? What do you eat? How do you sleep? Your individual lifestyle sets the direction. If fish rarely makes it onto your plate or you follow a vegan diet, omega-3 fatty acids can be a smart addition. Iodine might also be worth considering based on your personal needs.
Your body is unique—and that’s exactly why it’s worth listening to its signals and adjusting your nutrient intake accordingly.