What should you pay attention to when taking iron products?

When it comes to taking iron supplements, timing and pairing are key. Steer clear of milk or dairy products when you're popping that iron pill, as they can interfere with absorption. The same goes for black and green tea, which can bind to iron and make it less available to your body. Instead, consider washing it down with a glass of orange juice—thanks to its Vitamin C content, it can enhance iron absorption. And don't forget, always check the dosage instructions on your supplement to ensure you're getting it just right.