What is meant by taking "before a meal" and "outside of meals"?

Curious about the best time to take your BIOGENA capsules? Let's break it down for you:

1) On an Empty Stomach / Outside of Meals: This means taking your capsules 30 to 60 minutes before you eat or at least 2 hours after a meal. This timing helps ensure the ingredients can do their best work.

2) Before a Meal: Simply take your capsules about 30 minutes before you sit down to eat. It's a great way to give your body a little head start.

3) With a Meal: This is the no-fuss option—just take your capsules while you're enjoying your meal. It becomes a seamless part of your dining routine.

4) After a Meal: This can vary, so check our packaging for specific timing, like an hour after eating, to get the most out of your supplements.

With these straightforward guidelines, you're all set to maximize the benefits of your BIOGENA products.