Are supplements really necessary if I'm already eating a healthy and balanced diet?

Great question! While a varied diet typically provides most of the micronutrients we need, there are times when our bodies might ask for a little extra. Consider athletes who have increased nutrient demands due to intense training, or expectant mothers who require more folic acid and DHA. Vegetarians might find it challenging to get enough Vitamin B12 without animal products, and those with lactose intolerance might struggle to consume enough calcium. In these scenarios, supplements can be a valuable ally, offering tailored support to meet your unique needs.